What is shapemii

ShapMii.com is a free platform that helps you reshape your body according to your liking.

Have you ever heard people say “I want to lose weight” or “I want to look lean”?   What does that really mean?  Most people do not understand that by elevating certain muscle groups while simply refining others is the key to a more symmetric and appealing look.  ShapeMii is the first fitness platform that shows you exactly what you need to do to reshape your body the way you want.

the result of shapemii

The science behind shapemii

The muscular system is comprised of specialized cells called muscle fibers. Their predominant function is contractibility. These muscle groups that are attached to bones or internal organs and blood vessels, are responsible for your every movement. Nearly all movement in the body is the result of muscle contraction. Therefore, the flexion (contracting) or extension of each muscle group can either shape the way you want to look or the way you do not want to look. For example, if you flex or extend certain muscle groups so often with resistance (primarily weights), you tend to improve those muscle groups.

Therefore, it is important to know exactly what type of workout you are doing and how those workouts will shape your body into exactly what you desire.

The power of food

It is often said that what you eat is 85% of the journey while 15% is what you do.  Well, at ShapeMii.com, we strongly believe in the premise that what you eat can help to reshape your body much faster in the way you want or reshape your body into what do not want. 

To help you incorporate better food options, we provide a list of both vegan and non-vegan recipes for you to choose from. You are not restricted to boring foods that do not taste good; instead, you get to choose foods that help you reshape your body.